Corporate Wellness

Developed by a licensed therapist and boxing coach, movement-based experience helps teams release tension, reset their nervous systems, and build resilience — together. A workshop to build resilience, strengthen teams, and learn Practical skills proven to reduce stress.

The corporate wellness workshops are Ideal for employers and organizations who wish to foster a healthy, supportive work environment conducive to learning and high performance. Through movement, mindfulness, and community, we guide employees on a journey from stress to strength.

Book your team today

Box-2-Beat Burnout

Burnout is real—and it’s costing your people their energy, focus, motivation, even their mental health. At the very least, team morale is at an all-time low.

The risk for burnout is especially high for ‘helping professionals” (i.e. mental health workers, first-responders, nurses, teachers,etc). High-stress Industries expose workers to vicarious trauma simply because that’s the nature of the work. As the line between “personal vs professional” gets blurred, it’s imperative we consider the physiological impact this has on individuals. We want to remind the folks who serve others to take up space too!

Box-2-Beat Burnout is a movement-based workshop designed to strengthen teams, build resilience, and release stress. This 90-minute workshop fuses boxing fundamentals with somatic psychology to reignite morale.

Book your team today!

Results we have helped create

  • "Truly one of the most authentic and organic push you out of your shell, (and get you sweating) experiences I have ever had the opportunity to be a part of. It was not only a fantastic workout but an incredible way to connect with our teammates on a deeper level. You created a space for fun,vulnerability, and genuine connection- something that is hard to come by and deeply appreciated."

    -Marci, Valley Mental Health

  • "I was almost to the point of quitting my job because of the burn out, and today I found something that can keep me going, so thank you!!"

    - Sheeva, Valley Mental Health

Inside the Experience: How Each Class Flows

Intention Circle
3-5 minutes

  • Circle-up to establish community of support

  • Set personal intentions for the class, creating focus and connection before we move

Somatic Integration/Warm-up
10-12 minutes

  • Connect the mind and body by bringing conscious awareness to the breath, stretching, and gentle
    movement

  • Progressively increase movement and intensity to elevate heart rate and circulation throughout the body.

Boxing Rounds/HIIT
35-40 minutes

  • Begin with boxing fundamentals, focusing on stance, technique, and proper technique.

  • Each new round builds on the previous one, incorporating at least one additional boxing skill to enhance technique and progression.

Cool-Down/Embodied Self-reflection
6-8 minutes

  • Transition into silence, allowing the body’s wisdom to surface in a sacred moment of healing where powerful insights can be accessed.

  • Occasional guided exercises support integration, presence, and self-awareness.

Community Check-Out
3-5 minutes

  • Close the session as we began—sealing in our practice by circling up to reflect, connect, and honor the experience.