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A 6-week youth program combining boxing, movement, and mental wellness skills to help kids build confidence, resilience, and connection.
We’re excited to welcome you to Courage Club!
Courage Club is a 6-week, trauma-informed youth program that combines movement, boxing, and mental wellness skills in a fun, supportive, and empowering environment. Created by a licensed therapist, the program uses the fundamentals of boxing alongside intentional movement and guided reflection to help kids build confidence, develop emotional awareness, and strengthen resilience—both inside and outside the gym.
Each class is designed to strengthen the connection between mind and body while giving kids practical skills they can carry into everyday life. Through boxing, movement, mindfulness, and guided activities, participants learn how to navigate stress and big feelings, adapt to challenges, stay present, and practice self-discipline in ways that feel engaging and empowering.
Throughout the program, participants will have opportunities to:
Build self-confidence and emotional awareness
Learn healthy ways to navigate stress and big feelings
Develop resilience, grit, and a growth mindset
Strengthen focus, mindfulness, and self-control
Improve physical coordination and boxing skills
Practice adapting to challenges and changes
Strengthen social skills and experience a sense of belonging
Build a stronger connection between what they feel, what they notice, and how they respond
Each 60–75 minute class includes:
Intention Setting — A brief opening circle to check in, connect, and set an intention for the class.
Movement + Warm-Up — Intentional movement to get the body engaged and bring awareness into the present moment.
Boxing Rounds — Structured, age-appropriate boxing activities that build coordination, focus, confidence, and resilience.
Mind-Body Integration — Opportunities to notice how thoughts, emotions, breath, and movement connect.
Guided Reflection — A closing practice that helps participants connect what they experienced in class to situations they may encounter in everyday life.
Courage Club emphasizes inclusion, compassion, and non-judgment. Kids are encouraged to challenge themselves, support one another, try new things, and discover that courage isn't about never feeling uncomfortable or afraid. It's about learning how to meet those moments with awareness, confidence, and choice.
Our goal is for every participant to leave Courage Club not only with stronger boxing and movement skills, but with a greater sense of confidence, connection, and courage they can take with them beyond the gym.
Week 1: Tuesday 11/03 & Thursday 11/05
Week 2: Tuesday 11/10 & Thursday 11/12
Week 3: Tuesday 11/17 & Thursday 11/19
Thanksgiving Week: No classes
Week 4: Tuesday 12/01 & Thursday 12/03
Week 5: Tuesday 12/08 & Thursday 12/10
Week 6: Tuesday 12/15 & Thursday 12/17
All classes: 4:30–5:45 PM
Ages: 13-17
A 6-week youth program combining boxing, movement, and mental wellness skills to help kids build confidence, resilience, and connection.
We’re excited to welcome you to Courage Club!
Courage Club is a 6-week, trauma-informed youth program that combines movement, boxing, and mental wellness skills in a fun, supportive, and empowering environment. Created by a licensed therapist, the program uses the fundamentals of boxing alongside intentional movement and guided reflection to help kids build confidence, develop emotional awareness, and strengthen resilience—both inside and outside the gym.
Each class is designed to strengthen the connection between mind and body while giving kids practical skills they can carry into everyday life. Through boxing, movement, mindfulness, and guided activities, participants learn how to navigate stress and big feelings, adapt to challenges, stay present, and practice self-discipline in ways that feel engaging and empowering.
Throughout the program, participants will have opportunities to:
Build self-confidence and emotional awareness
Learn healthy ways to navigate stress and big feelings
Develop resilience, grit, and a growth mindset
Strengthen focus, mindfulness, and self-control
Improve physical coordination and boxing skills
Practice adapting to challenges and changes
Strengthen social skills and experience a sense of belonging
Build a stronger connection between what they feel, what they notice, and how they respond
Each 60–75 minute class includes:
Intention Setting — A brief opening circle to check in, connect, and set an intention for the class.
Movement + Warm-Up — Intentional movement to get the body engaged and bring awareness into the present moment.
Boxing Rounds — Structured, age-appropriate boxing activities that build coordination, focus, confidence, and resilience.
Mind-Body Integration — Opportunities to notice how thoughts, emotions, breath, and movement connect.
Guided Reflection — A closing practice that helps participants connect what they experienced in class to situations they may encounter in everyday life.
Courage Club emphasizes inclusion, compassion, and non-judgment. Kids are encouraged to challenge themselves, support one another, try new things, and discover that courage isn't about never feeling uncomfortable or afraid. It's about learning how to meet those moments with awareness, confidence, and choice.
Our goal is for every participant to leave Courage Club not only with stronger boxing and movement skills, but with a greater sense of confidence, connection, and courage they can take with them beyond the gym.
Week 1: Tuesday 11/03 & Thursday 11/05
Week 2: Tuesday 11/10 & Thursday 11/12
Week 3: Tuesday 11/17 & Thursday 11/19
Thanksgiving Week: No classes
Week 4: Tuesday 12/01 & Thursday 12/03
Week 5: Tuesday 12/08 & Thursday 12/10
Week 6: Tuesday 12/15 & Thursday 12/17
All classes: 4:30–5:45 PM
Ages: 13-17